Strong healthy wise training plan

This training plan is the one that will change your life for the better, forever.

You will lose weight, build muscle, run faster and feel stronger than you have ever felt before.

The trifecta: Calisthenics, Cardio Endurance, and Strength Training.

The combination of these three styles of training will mold you into a spartan warrior.

Not only will you feel incredibly strong, but your chiseled physique will be the proof of your dedication and hard work.

What’s inside

Phase 1 - Calisthenics

Learn how to build your ‘Strength Base’ through calisthenics/bodyweight training.

First you will build your fitness foundation that will carry you forward with your fitness journey.

Phase 2 - Cardio Endurance

Your fitness journey will consist of many different styles of training and when they are combined altogether, will build you true strength.

Cardio/Endurance is a major component of your fitness level. It adds so much more to your overall training, that without it, you would feel incomplete.

Here in this area of your training, we will focus on the two best ways to train your cardio endurance; running and swimming.

Phase 3 - Strength training

The pinnacle of building strength that will stay with you for the rest of your life.

There is no other training style comparable than good ole’ fashioned weight lifting for building muscle and burning fat.

In this section you will learn the most effective way to strength train; including training philosophy and how to structure your training that best suits your goals.

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.